i don't want a repeat of last summer!

i guess i should offer an explanation to my non-existent readers of why i abruptly stopped walking last year.

in the middle of august i wound up in hospital - dehydrated - for 5 days, due to a persistent intestinal infection, and never really recovered.

so i want to take it slower this year... and yet, push myself.

my walk on sunday was a definite PUSH. probably overmuch. but it's now tuesday and i almost feel ready to do another long walk.

but maybe not *that* long! :P